Pregnancy and birth is overwhelming!
There is so much information and I know it’s a lot. You are reading books and websites and listening to podcasts and getting all the unsolicited advice and birth stories you didn’t ask for...
I can help.
Let me help transform your birth experience by providing you with evidence based information to make informed decisions and take control of your birth! Together we will create your birth preferences and the birth you desire and deserve.
This is for a first time parent or parents who need extra support and education. The full service comprehensive package includes two prenatal visits, text/phone/email support, free access to my Lamaze childbirth education class, labor support and one postpartum visit.
starting at:
$2,500
This is for repeat clients or parents who need a little extra support but already have childbirth education and strong understanding of childbirth.
The labor only package includes text/phone/email support, labor support, and one postpartum visit.
starting at:
$1,750
This is for parents who wish not to have a doula present at their birth, but need/want the education, prenatal visits and support. The birth prep package includes text/phone/email support, two prenatal visits, free access to my Lamaze childbirth education class and one postpartum visit.
starting at:
$800
Request a Consultation
Submit a complimentary consultation request.
Let's virtually meet!
A 45 minute Zoom meeting to review your goals, my approach and determine if this is a good fit. Afterwards, I will send you my contract to review.
Let' s work together!
Once the contract is signed, your due date and on-call window are added to my calendar and your birth doula journey will begin.
Let me support you
We can start communicating via text, email and/or calls. I will give you access to my resources and get your first prenatal visit on the calendar!
"Caroline was my doula for my 2nd baby. She was amazing throughout my pregnancy and delivery day. She was always just a phone call or text away. She helped make my birth experience amazing and helped me achieve the perfect VBAC. My family and I are so grateful for all her help."
Peggy
Rachel
"I cannot say enough amazing things about Caroline. She was truly a calming, steady presence during a very long and emotional induction and birth experience. From the moment things started, she helped keep me grounded, informed, and calm every step of the way.
She advocated for me when I felt overwhelmed, helped me understand what was happening medically, walked me through every step and decision, and made sure my voice was heard throughout the process. She created such a peaceful and supportive environment during a time that could have easily felt scary and chaotic.
Beyond her knowledge and professionalism, Caroline brought so much compassion, reassurance, encouragement, and emotional support. Whether it was helping manage pain, offering comfort techniques, explaining options, or simply knowing exactly what to say in difficult moments, she was incredible.
Every mother deserves support like this during labor and delivery. I truly cannot imagine going through this experience without her by my side. I am endlessly grateful and would recommend Caroline to absolutely anyone looking for a knowledgeable, compassionate, empowering doula."
"I truly can’t say enough good things about working with Caroline as our doula. From pregnancy through postpartum, she went above and beyond in every way. She made me feel safe, supported, and confident during such a vulnerable and life-changing time. Her knowledge is incredible, and she always had evidence based resources, guidance, and reassurance exactly when I needed it. We are so grateful to have had her by our side and would recommend her to anyone without hesitation."
Logan
"Caroline was terrific leading up to birth, during birth, and after. Her home visits and informational sessions prepared us well for the actual day. During labor, the encouragement, information, and comfort measures she provided were invaluable. As my wife was laboring, I distinctly remember thinking to myself how glad I was to have Caroline there with us. She took the lead on physical counter pressure measures, and that allowed me to focus on emotional support in a way that wouldn’t have been possible without her there. She gave a sense of security not just to my wife, but me as well, offering to grab me a snack, give me a break, etc. Caroline had a hugely positive impact on the birth experience.
Since birth, Caroline has continued to provide postpartum support. She visited our home to talk about how postpartum was going, invited my wife to a new mom’s support group she leads, and recommended a great lactation consultation.
If we have any more babies in the future, we know one thing for sure: we will hire Caroline again."
"Caroline was my doula for my 2nd baby. She was amazing throughout my pregnancy and delivery day. She was always just a phone call or text away. She helped make my birth experience amazing and helped me achieve the perfect VBAC. My family and I are so grateful for all her help."
Peggy
Jake
A doula is a trained professional who provides emotional, physical, and informational support to a birthing person and their family before, during, and after birth.
Nope! I support hospital births all the time. Doulas support births wherever you decide to birth your baby.
Insurance companies don’t typically cover doula services. However, many insurance companies offer reimbursement for doula services through a HSA or FSA account. If your employer offers Carrot services, I am a pre-approved Carrot birth doula.
Most, but not all of my clients have a partner supporting them throughout this process. My clients find that their partner is more involved in the process when they have a doula there to guide them on how to best provide support. Although my main focus is you, I support partners as well!
Cesarean birth is still birth. A doula is your support and advocate as you are prepped for surgery and recover from surgery. Depending on hospital policies and your situation, your doula may be able to support you in the operating room. I will be at your side in the recovery room and can help you and your family with any questions or concerns that may arise, helping you understand what your care providers are saying, and attending to your comfort and needs.
Of course, life happens! In the event of an emergency or sickness I work with several backup doulas that are happy to meet you ahead of time in case I would need to use one of them.
A doula supports the birthing person and their partner during late pregnancy, labor, birth, and early postpartum. A doula helps with answering questions, making birth preference lists, supporting the partner, laboring positions, comfort measures, a calm environment, encouraging words, and supporting the birthing person with self-advocacy.
Midwives are medical providers, trained and licensed to attend birth and catch babies. They have the tools and expertise to ensure that the baby and the mother are safe. Doulas do not perform clinical tasks or exams and do not replace medical care providers. My focus is the emotional health and physical comfort of the mother.
An epidural can be a great tool for pain management. Keep in mind that there is still discomfort in early labor before the epidural is even an option. Additionally 1 in 10 epidurals do not work, so a doula is great insurance. Your doula can also help with things like effective positioning and pushing techniques that are specific to moms with epidurals.
I would suggest as soon as you can, doula’s schedules usually fill up fast. I’ve been hired as early as 8 weeks and as late as 36 weeks. The ideal time would be during your first trimester or early in your second trimester.
Doulas do not have to be certified to practice, however I am birth doula certified through DONA International, Childbirth Educator Certified through Lamaze and am a Certified VBAC doula through The VBAC Link